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Welcome

Have you ever thought about walking a marathon? In a recent poll 70% of walkers surveryed stated a desire to train for and participate in a marathon or distance walking event. 18% of those polled have previously walked in a marathon, and most of those would like to do it again some day. Maybe you want to, but don’t know where to start.

Join us and we will provide information to help you along the way.

How We Help You?

We give you expert advice and professional training for either of the two distances (Half Marathon and Team Relay Challenge).

Training Tips

Here we're going look at a few tips about injury prevention in the hope that you'll remain injury free and ready for Race Day.

Nutrition Tips

It can be helpful to keep a record of your food intake alongside your training record it may identify trends that work well for you.

Stretching Tips

A regular regime of stretching before and after running will not only help you avoid injury and unnecessary pain, but will help you to feel relaxed.

Mobility Exercises

Mobility will give you more range of movement, increase the flexibility of joints and muscles and enable you to develop a fluent and relaxed running style.

About Marathon

The Marathon, as we know it today, commemorates the spirit and valour of the Greek soldier Pheidippides as he ran from a battlefield at Marathon, Greece, to Athens in 490 B.C. Legend has it that Pheidippides delivered the momentous message “Niki!” (“victory”), then collapsed and died.

It was a fitting tribute to the legend of Pheidippides, when a 24.85-mile run was organised from Marathon Bridge to Olympic stadium in Athens in the first modern Olympics held in 1896. At the 1908 Olympic Games in London, the marathon distance was changed to 26 miles, the distance Windsor Castle to White City Stadium. The total distance was increased by an additional 385 yards so the marathon could finish in front of the royal family’s viewing box.

The PoLetOpoleRun marathon offers both full and half marathons. Both marathons require an entry fee but the full marathon is a little more costly. A half marathon is a running event that with a distance of about half of a full out marathon.

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Most Popular Events

In the world of marathon races, PoLetOpoleRun is most popularly known for Half Marathon and Marathon Weekend.

A marathon and even a half marathon is a great form of exercise with half marathon being more popular. These events can leave one with an overwhelming feeling of accomplishment.

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Throughout the weekend of the Poletopolerun Marathon there are numerous events to keep all of the visiting participants and their families and guests on their toes.

Community Support

Community support for any marathon is crucial for the event to run smoothly.

Half

Marathon

The PoleToPoleRun marathon offers both full and half marathons. Both marathons require an entry fee but the full marathon is a little more costly.

Marathon

Weekend

Throughout the weekend of the Marathon there are numerous events to keep all of the visiting participants and their families and guests on their toes.

Health &

Fitness

The health and fitness expo that takes place on the Friday before the marathon is located in Atlanta. At this expo each participant will receive their goodie bag.

Our Other Trainers

It is very important that you learn to warm up correctly and slowly. This happens only when you have expert guidance. Let’s have a look into

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As a runner it is useful to cross train, which is to do a mixture of different activities not just running. This is especially important if you are new to sport as too much of one activity can cause repetitive strain injuries and, until the body is strong and well conditioned, repetition of only one kind of exercise should be avoided.
Felix Wilkinson
Cross Training
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A good sports massage once every couple of weeks during your preparation stages for the half marathon will also be very beneficial, but do make sure you check out the qualifications of the practitioner! A good sports massage eases out the toxins from your muscles and aids/speeds up recovery from training.
Bryanna Luis
Sports Massage
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Training on cement or tarmac is harder on the body than running on grass, sand or a treadmill. Please be careful not to do all of your running on these hard surfaces as although you get a sense of running faster on roads it does create more strain on your joints , so try to mix up your training and run mainly on softer surfaces when you can.
Garland Bruen
Expert Guide

Latest Marathon News

You can find updated news from the community outreach teams in our blog section. This is to keep the community well informed.

Active Living at The Chuan Park

Located in the vibrant area of Lorong Chuan, Singapore, The Chuan Park is a residential oasis that combines luxury with a passion for active living. Developed by Kingsford Development and MCC Singapore, this project is perfectly aligned with the adventurous spirit of Pole to Pole Run, making it an ideal home for those who cherish an active lifestyle.

The Chuan Park offers spacious, modern apartments with large windows that let in abundant natural light, creating a bright and inviting atmosphere. The design emphasizes both comfort and functionality, providing residents with a stylish retreat after a day filled with activities.

What sets The Chuan Park apart is its commitment to promoting a healthy, active lifestyle. The development features a state-of-the-art fitness center, an expansive swimming pool, and beautifully landscaped gardens that are perfect for jogging or a leisurely stroll. These amenities are designed to cater to residents who enjoy staying active and appreciate the outdoors, mirroring the ethos of Pole to Pole Run.

The strategic location of The Chuan Park ensures that residents have easy access to a variety of outdoor recreational facilities, top schools, shopping centers, and dining options. This convenience supports a balanced lifestyle where adventure and relaxation go hand in hand.

Sustainability is another key aspect of The Chuan Park. The development incorporates eco-friendly materials and energy-efficient systems to minimize its environmental impact, reflecting a commitment to preserving the natural beauty that outdoor enthusiasts cherish.

In summary, The Chuan Park is more than just a residence; it’s a community that encourages an active, healthy lifestyle while offering the luxuries of modern living. For those who are passionate about adventure and the great outdoors, The Chuan Park provides an ideal living environment that aligns perfectly with the values of Pole to Pole Run.

Luxurious Living at Emerald of Katong

Emerald of Katong, a prestigious condo development by Sim Lian Group, offers an exceptional blend of luxury and active living, aligning perfectly with the adventurous spirit of Pole to Pole Run. Located in Singapore’s vibrant District 15, this upscale project features approximately 520 residential units, each designed to provide unparalleled comfort and modern amenities.

Residents of Emerald of Katong can enjoy a variety of top-notch facilities, including a refreshing swimming pool, a fully-equipped gym, and lush landscaped gardens. These amenities create an ideal environment for maintaining an active lifestyle, much like the commitment to physical fitness and adventure celebrated by Pole to Pole Run. The serene surroundings and state-of-the-art facilities encourage residents to lead a balanced and healthy life, fostering a sense of well-being and vitality.

The prime location of Emerald of Katong further enhances its appeal, situated in a culturally rich neighborhood with easy access to dining, shopping, and entertainment options. The proximity to East Coast Park provides ample opportunities for outdoor activities, such as jogging, cycling, and water sports, promoting an active and adventurous lifestyle. This aligns with the ethos of Pole to Pole Run, which emphasizes the importance of pushing boundaries and embracing new challenges.

For the followers of Pole to Pole Run, Emerald of Katong represents more than just a luxurious residence; it embodies a lifestyle of activity, exploration, and community engagement. The development’s sustainable design and eco-friendly features also resonate with the principles of environmental stewardship and responsible living, reflecting a commitment to preserving nature for future generations.

Investing in Emerald of Katong means joining a community that values both luxury and an active, adventurous lifestyle. Explore this exceptional development and see how it complements the dynamic spirit of Pole to Pole Run.

Pinnacle of Active Living at Lumina Grand EC

Situated in Bukit Batok West, Lumina Grand EC by CDL epitomizes the fusion of luxury and active living, perfectly aligning with the dynamic spirit celebrated by Poletopolerun. This premier residential development offers state-of-the-art facilities and modern comforts, making it an ideal residence for those who value both an active lifestyle and refined living.

Lumina Grand EC stands out with its sleek architecture and meticulously designed interiors. Each unit features spacious layouts and high-quality finishes, ensuring a comfortable and visually appealing living environment. This attention to detail mirrors the dedication seen in athletic training and performance, where precision and excellence are paramount.

The development is equipped with a range of amenities that cater to the needs of active individuals. A modern fitness center, swimming pools, and beautifully landscaped gardens provide ample opportunities for exercise and relaxation. These facilities foster a community atmosphere where residents can engage in physical activities and social interactions, much like the camaraderie found in marathon running events.

Sustainability is a cornerstone of Lumina Grand EC. The project integrates energy-efficient appliances, green building materials, and renewable energy sources, promoting an eco-friendly lifestyle. This commitment to sustainability resonates with the values of endurance and environmental stewardship often celebrated in long-distance running and outdoor activities.

Strategically located, Lumina Grand EC ensures excellent connectivity to key areas of Singapore. Residents have easy access to public transportation, major expressways, and a variety of recreational and dining options. This convenience enhances the appeal of Lumina Grand EC, making it an ideal choice for those who appreciate both urban living and the great outdoors.

In conclusion, Lumina Grand EC offers a lifestyle that blends luxury, sustainability, and active living. By choosing Lumina Grand EC, residents invest in a home that supports their physical well-being and aligns with the spirit of adventure and resilience celebrated by Poletopolerun.

What Are the Main Advantages of Juul pods?

Juul pods are the new trend in vaping. They are becoming more popular because of their unique features plus the fact that they are disposable. There are many brands in the vaping market, but one of the best shops we came across selling Juul pods is Eliquid Depot, you can visit them here to check out their wide variety of Juul pods and vape juice.

The Juul is a disposable device or portable vape system that houses a 280mAh battery, along with a nicotine salt strength of 2% or 5%. Each juul pod features 1.3ml of juice and gives approximately 300 puffs. This keeps you vaping all day.

The fact that they are more portable, light, and compact means they are more convenient and easier to carry around compared to other usual vaping devices.

Benefits of Juul Pods

  • They are easy to use
  • They are affordable
  • There is a wide range of flavors to pick from
  • You get over 200 puffs from each pod
  • You don’t need prior e-smoking experience
  • The concentration of nicotine E-liquid is high

 

More Affordable

The number one reason why Juul pods are so popular is that they are pocket-friendly and easy to buy. Juul pods are usually priced at around $6, while vapes and one bottle of vape juice can cost as much as $60.

With all these prices in mind, one would easily conclude that cigarettes are cheaper than vaping alternatives. However, taking into consideration that cigarette sticks are single-use and Juul pods can be used up to 200 times, our initial conclusion is thrown out the window.

Better Variety

One of the most exciting things about Juul pods is the great selection of flavors that leave you spoilt for choice. Juul pods can look just as cool as they are highly customized. Even though there is a wide variety of flavors available, there are numerous choices with e-liquids and juices. Some of the flavors you can get with Juul pods are Strawberry, Cool Mint Watermelon, Peach, Pink Lemonade, the Orange, Mango, and Guava combo (known as O.M.G), Pomegranate, and a host of others.

Key Facts

The advantages of vaping and its devices over tobacco cigarettes are quite clear so we can conclude that vaping is safer than smoking. With vaping, you are not exposed to the chemicals resulting from burning a cigarette, and you get to spend less when you use Puff Bar Disposables because they are cheaper.

It is also important to state that vaping is harmless, and it clears any form of health concern you might have. It’s safe to say that a lot of heavy smokers have attested to quitting smoking through the help of vaping.

Juul pods are easy to purchase per unit and whenever you purchase in bulk, the cost is usually cheaper. Ideally, you have to be cautious when buying vaping products online, and this extends to Juul pods too. While there are a lot of online stores, it is imperative that you buy from a trustworthy source.

 

 

 

 

 

 

 

Novo Place EC

Designed for those who value an active lifestyle, Novo Place EC provides a range of fitness and recreational facilities. Residents can enjoy a state-of-the-art gym, a swimming pool, and outdoor jogging tracks that wind through beautifully landscaped gardens. These features cater to fitness enthusiasts, providing spaces to maintain an active and healthy lifestyle right at their doorstep.

The development also emphasizes community engagement and social interaction. Communal areas, including barbecue pits and social lounges, are designed to bring residents together, fostering a sense of community and camaraderie. These spaces are perfect for social gatherings, making it easy for residents to build strong relationships with their neighbors.

Sustainability is a key focus at Novo Place EC. The project incorporates green building technologies such as solar panels, rainwater harvesting systems, and energy-efficient appliances. These sustainable practices not only reduce the environmental impact but also promote a healthier living environment, aligning with global efforts to combat climate change.

Location-wise, Novo Place EC offers excellent connectivity. Situated in the heart of Tengah, it provides easy access to major expressways and public transport networks, ensuring that residents can commute effortlessly to various parts of the city. Proximity to top-tier schools, shopping centers, and healthcare facilities further enhances the convenience of living here.

Novo Place EC is also committed to ethical and transparent practices. Prospective buyers are provided with detailed information on eligibility criteria, financing options, and resale restrictions, ensuring that they can make informed decisions about their investments.

In summary, Novo Place EC offers a harmonious blend of luxury, sustainability, and active living. It stands out as a forward-thinking development that caters to the needs of modern urban dwellers who prioritize fitness, community, and environmental responsibility.

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